Maintaining strength is important, but it’s the ability to apply that strength quickly—known as power—that truly determines how well you age. A recent two-decade study from Brazil tracked thousands of adults and revealed that power is a stronger predictor of survival than strength alone.
Power helps you do everyday things safely—like running to catch a bus or steadying yourself when you trip. Unlike strength, which declines gradually, power peaks in your 20s and fades faster if not trained, making early intervention critical.
Fortunately, building power can be as simple as running stairs faster, hopping lightly, or trying gentle jumps. These exercises improve coordination and balance, essential components of safe movement in later life.
In gym workouts, focus on moving quickly during the lifting phase using lighter weights. This not only builds power but reduces cardiovascular strain, making it suitable for most age groups.
Incorporate power training now, and you’ll boost your agility, confidence, and independence. Power is not just for athletes—it’s for everyone who wants to age well.