Professional success requires sustained mental clarity, physical energy, emotional stability, and consistent performance—all of which are significantly impaired by visceral fat and the metabolic dysfunction it creates. Understanding how hard belly fat affects workplace performance reveals another compelling reason to prioritize metabolic health.
The cognitive effects of visceral fat-driven metabolic dysfunction directly impair work performance. Brain fog, difficulty concentrating, impaired memory, and reduced mental processing...
Feeling trapped by your hormones is a common sentiment among those with PCOS. The unpredictable cycles, the mood swings, and the physical discomfort can make you feel like a passenger in your own body. However, taking charge of your health can be as simple as changing what you brew in your cup. Nutritionists highlight three specific teas—Spearmint, Kalonji, and Ajwain—as keys to unlocking a...
The COVID-19 outbreak has led to a significant increase in caregiving responsibilities, with many individuals finding themselves in full-time caregiving roles for the first...
Dr. Bhaswati Bhattacharya advises us to adopt a personalized approach to staying cool as the summer heat intensifies, drawing from Ayurvedic principles related to...
